Stuck and terrified

After a mental breakdown and me going on meds, my therapist said I should be assessed for autism. And here I'm terrified of possibly receiving this diagnosis. I would like to join a support group,  for that I need the formal diagnosis. I'm also afraid of the group. I'm married, I have a child, a part time job, I'm seemingly too successful to be autistic.  I'm afraid of being hated by other members of the group for joining in, while I may seem, from someones perspective to not have any unusual struggles in life. I tried to find a trauma therapy,  but couldn't. My therapist said he doesn't think that the trauma therapy alone would help me. He said now the most important thing is the formal diagnosis.  I do need long term assistance from mental health professionals,  meds periodically, therapies etc. I'm lucky I didn't hurt myself over a week ago. Now im stable although I struggle with getting used to tge side effects. As someone here suggested,  I started writing a diary. Now im terrified of being possibly labeled autistic.  I'm also terrified of not receiving any help. Once I thought I would deserve a confirmation of my struggles, now my point if view evolved. Currently I'm waiting for information if the assessment would be done in our town or I have to find some other clinic outside. Or maybe give up all this... I don't know what to do. Has anyone felt this way before assessment?

Parents
  • Maybe, if it all seems too much to deal with altogether, just look at each step at a time? So you did great last week, you did what you needed and you managed till you could see your doctor. If he says the best thing is to have an assessment, maybe just focus on this, rather than trying to think too far ahead. It can be scary, it does feel scary, and very vulnerable too. But it's one step on the path to figuring yourself out, which I hope will be good thing for you!

Reply
  • Maybe, if it all seems too much to deal with altogether, just look at each step at a time? So you did great last week, you did what you needed and you managed till you could see your doctor. If he says the best thing is to have an assessment, maybe just focus on this, rather than trying to think too far ahead. It can be scary, it does feel scary, and very vulnerable too. But it's one step on the path to figuring yourself out, which I hope will be good thing for you!

Children
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