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Recently Diagnosed Autism & ADHD looking for adult support networks

Modern Nature

Hello, 

I’m 57 and after 2yrs of trying to go through NHs for assessment and a Lot of bureaucracy, I went through right to choose and got both assessments in 6 months receiving both diagnoses. During the the long duration all I really could find was clinical information or self help books. At the heart of both was great beginning information in a general sense, but not much that touched on support, exploration, or community.

I have been able to find anything other than coaching or the offer of CBT.

I am longing to meet other late diagnosed adults and share in community and conversation. I want to feel safe without having to explain how I regulate, process information, or why I feel lonely.

I’ve some beautiful friends, but as I begin to understand a lifetime of masking externally and internally, they don’t understand the grief over my life lived or empathise emotionally. I get a lot of self help tips but little compassion.

I am hoping within this community I can find resources, organisations, or online/real life support groups.

Thanks

Parents
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  • btw, alongside peer support, Ive found some relief through oleoresin extracts from Releaf for the challenging sensory and anxiety side of things after diagnosis. Their consultation process was straightforward, and the different administration options helped me find what works without feeling overwhelmed. Its worth exploring alongside group connection.

Children
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