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Bitter man

Deleted User

I am 44, spent 25 years of my life as an alcoholic to make myself a NT servant. Long story short, got sober and psychoanalysed then was diagnosed with Autism. This obviously answered most questions in my life bla bla usual late diagnoses story. Been dry a while now and the only other feeling I feel then the normal "blank" is anger, real anger rage, it changes my whole body like nothing else does, [post edited by moderator to remove content in breach of rules 3 and 4]

I know it is bitterness but I am angry

Anyone else feel like this? 

Parents

  • You found out at 44, not 55 or 65.nYou still have time to do things, but not is you alienate everyone. Being angry and lonely is not better.

    You need to find a way to come to terms with the past and let it go or it will consume your future. Being on edge will make you snap at some point.

    You also need to accept some responsibility for your actions. You were the one picking up the bottle and drinking it. Yes the are are mitigating circumstances, but it was not done to you.

    I'd suggest exercise, such as running, rowing, cycling, swimming. For 40+ minutes and see if it calms you. It uses up the energy and burns cortisol and adrenaline. 

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  • You found out at 44, not 55 or 65.nYou still have time to do things, but not is you alienate everyone. Being angry and lonely is not better.

    You need to find a way to come to terms with the past and let it go or it will consume your future. Being on edge will make you snap at some point.

    You also need to accept some responsibility for your actions. You were the one picking up the bottle and drinking it. Yes the are are mitigating circumstances, but it was not done to you.

    I'd suggest exercise, such as running, rowing, cycling, swimming. For 40+ minutes and see if it calms you. It uses up the energy and burns cortisol and adrenaline. 

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