Anyone have sleep problems - especially older people like me?

I find it harder to sleep through the night as I get into my 70's. I wake almost every hour and need the toilet - whether or not I have a bedtime drink. Anyone else have this? Any remedies, apart from reading in bed?  Summer is ok as I can sit in the garden or pot up plants, but winter is horribly cold! I don't get up until 12pm - or later. True, I don't need to, being retired, but this is getting annoying!

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  • I wake almost every hour and need the toilet - whether or not I have a bedtime drink. Anyone else have this? Any remedies, apart from reading in bed?

    I am on Mirabegron which has helped a lot but only after several months.

    So, instead of getting up every hour it's around 2 - 3 times (and that's with stopping drinking at 6pm).

    I started on Oxybutynin but was horrified to find that a 'side effect' is/can be dementia!

    I'm surprised it's even prescribed.

    I came off that as soon as I read about it.

  • Mmm..but it doesn't mean you are are going to get dementia...if it works and your quality of life improves maybe it's worth taking it. 

    But definitely a doctor's appointment may be needed  if things get too desperate. I do know these type of drugs can transform people's lives. 

    Sleep is so important. 

    I hope you get sorted.

    (⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠Heart

  • Thank you! Yes, it's horrible at the mo. 

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