Anyone have sleep problems - especially older people like me?

I find it harder to sleep through the night as I get into my 70's. I wake almost every hour and need the toilet - whether or not I have a bedtime drink. Anyone else have this? Any remedies, apart from reading in bed?  Summer is ok as I can sit in the garden or pot up plants, but winter is horribly cold! I don't get up until 12pm - or later. True, I don't need to, being retired, but this is getting annoying!

Parents
  • I wake almost every hour and need the toilet - whether or not I have a bedtime drink. Anyone else have this? Any remedies, apart from reading in bed?

    I am on Mirabegron which has helped a lot but only after several months.

    So, instead of getting up every hour it's around 2 - 3 times (and that's with stopping drinking at 6pm).

    I started on Oxybutynin but was horrified to find that a 'side effect' is/can be dementia!

    I'm surprised it's even prescribed.

    I came off that as soon as I read about it.

Reply
  • I wake almost every hour and need the toilet - whether or not I have a bedtime drink. Anyone else have this? Any remedies, apart from reading in bed?

    I am on Mirabegron which has helped a lot but only after several months.

    So, instead of getting up every hour it's around 2 - 3 times (and that's with stopping drinking at 6pm).

    I started on Oxybutynin but was horrified to find that a 'side effect' is/can be dementia!

    I'm surprised it's even prescribed.

    I came off that as soon as I read about it.

Children