Hopeless

I feel like I have been at a complete standstill since I left school, which was 6 years ago. I was bullied at school and still can’t forget about it or stop being annoyed for not standing up for myself. I haven’t worked in about 4 years now which makes me feel like a completely useless and worthless person that I can’t earn money and my partner works full time. I am physically disabled too but it’s invisible disabilities and many people don’t understand a young person having disabilities that can’t be seen. When I park in disabled spaces with my blue badge or use a walking stick I get stares. Sometimes I feel like a fraud and that everything is my own fault and I don’t know why, my brain is so awful to me and I truly hate myself.

No matter how hard I try to change my life, everything always fails. I have tried having jobs and end up quitting due to the extreme depression, stress, anxiety, fatigue and pain. I had a puppy, twice, the first one I had to rehome due to suicidal thoughts and the second one i ended up giving to my parents which still makes me feel awful, as though I’ve put a burden on them even though my family and partner have always been nothing but kind and supportive to me. They love the puppy but I’m still stuck in the cycle that I’m a burden, I’m worthless and useless, everything is my fault and I truly believe it. I’ve always wanted a dog and just wanted to be able to work for myself and have a dog, not let these stupid problems rule my life, but they do. I have to accept that.

While everyone else progresses in life, I feel like I am watching on the sidelines, stuck and never changing. Stuck at home, stuck in bed, stuck in my own thoughts racing and shouting that I’m not good enough, that I shouldn’t be here. Struggling with pain and fatigue everyday, daily panic attacks and struggling to leave the house because of it. Mostly stuck on my own at home in my own head when my partner and family are working. I’m waiting for therapy, it’s a years wait. I can’t wait that long, I’ve re-referred myself to Mind/NHS. Nothing, no one cares. Only my family care, I don’t know what I’d do without them. Sorry for rambling, I just needed to get this out my head. Any suggestions are greatly appreciated.

Parents
  • Hi 

    You are dealing with a lot.

    It’s not your fault anyone would find that hard to cope with.

    You’re not a burden or useless, even if it feels that way. It’s clear you care a lot about others, and that really shows.

    I’m glad you’ve reached out to Mind and the NHS again. I hope you’re able to get some proper support soon.

    Maybe you could try a small routine like writing your thoughts down in a journal, trying a short walk or posting on here.

    You have family who care about you that's a good anchor for you to hold onto.

    You’re definitely not alone in feeling like this.

    I hope things settle down soon.

    Keep reaching out on here.

    (⁠◍⁠•⁠ᴗ⁠•⁠◍⁠)⁠Heart

  • Thank you for your kind words. I really do care a lot about others, sometimes it feels like I care too much. I overthink a lot, and I hate being apart from my partner when he’s working. I rely too much on my family and partner, but I love them so much that sometimes it hurts my heart. I hope I can get support soon, still nothing, I don’t think they care. Thank you for the suggestions, I hope you have a good November Heart

  • You're very welcome.

    I can relate to caring too much sometimes, it can make life hard but also very rewarding.

    Sending warm wishes.

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