Masking Tips

I'm really struggling with masking at the moment, and wondered if anyone had any great tips on how to successfully mask, or how to basically minimise or hide the obvious signs of autism/ADHD. Unfortunately, I have both, and as part of them, I hate to be perceived, so anything that draws attention to me is a nightmare. I just want to blend in, and try and join in with things to appear "normal". I've been looking for books on this, but have been unsuccessful so far, so if anyone has any recommendations then I would welcome them!

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