What the hell happened here?

I had the worst meltdown of my life about two months ago when I was in A&E for way longer than I expected, with the worst part being that I had no idea how much longer I'd have to wait (it turned into like 7 hours, messing up all my plans and routines, which of course is nobody's fault since the NHS is under so much pressure but a meltdown cannot be reasoned with)

I'm 18 (and in this case, probably lucky that I'm a rather small female). By the fourth hour(?) I was inconsolable in one of the big toilet rooms as it was my only place for privacy - I was screaming into my hoodie (to soften the noise), kicking the walls and eventually I threw myself on the floor and kept hitting myself with all the power in my fists. By the time I got to talk to a medic, I just couldn't stop crying and I couldn't answer their questions clearly. After five or six hours, they kept telling me I'd be able to go home soon but they were wrong every time. I shut myself in another large toilet and went through it all again. I went back out, crying so so hard in front of my mum and my doctor, pleading to go home. All I could say was "I need to go home" over and over. I wasn't taking reason, I just needed to get out. I went back and forth between the two places and settled in the toilets for quite some time at one point. I turned off the light and lay down on the floor, laid my hoodie down as a makeshift soft surface, put on my headphones and watched my guilty pleasure children's animated show. It kept me calm for a while. I even fell asleep curled up on the floor for about twenty minutes at one point, but I eventually got impatient and went out to find them. They said to give it more time and that's when I snapped. I was being so damn loud if I remember correctly. I couldn't give a *** how childish I was or however people saw me. It's pretty embarrassing now, but at the time I didn't care.

At that point the doctor said I could go and sit in my mum's car instead and he'd call us when we were ok to go home. I ran out of there without a second thought, all the way to the car and as soon as she unlocked it from a distance, I flung myself in the back seat and screamed the scream I'd wanted to let out for all those hours in there. Even when my mum arrived, I kept screaming. I didn't care, I'm lucky she was so forgiving afterwards. 

It was all so weird. I felt like an actual child again - out of control anger, running away, crying in front of everyone without a shred of embarrassment, and my mum was hugging and talking to me in a way we haven't done since I was a little kid. I was trying to research whatever the hell happened but it's so unclear and I don't like what I have found tbh. I thought I'd ask personally instead. Makes things clearer. Because if this sort of thing happens again then I want to be ready.

(Side note: the tests came back fine. I'm just a massive hypochondriac)

Parents
  • With hospitals, just expect it to take all day. 6 hrs or more. Always add hours to anything they say.

    Back in 10 minutes means at least 1 hour. You can leave this afternoon means before midnight. 

    Once you accept it will take forever and abandon any plans, it will just be boring rather than frustrating. I just close my eyes and try to zone out.

    Try not to catastrophise. Most things are minor, even though your brain thinks otherwise. Think of the least bad thing it could be.

    Think of a reward you can give yourself if you make it through.

    It is the uncertainty and lack of control that make it so hard.

    Recognise you are feeling stressed and tell yourself its ok. Giving yourself permission to be stressed can help.

Reply
  • With hospitals, just expect it to take all day. 6 hrs or more. Always add hours to anything they say.

    Back in 10 minutes means at least 1 hour. You can leave this afternoon means before midnight. 

    Once you accept it will take forever and abandon any plans, it will just be boring rather than frustrating. I just close my eyes and try to zone out.

    Try not to catastrophise. Most things are minor, even though your brain thinks otherwise. Think of the least bad thing it could be.

    Think of a reward you can give yourself if you make it through.

    It is the uncertainty and lack of control that make it so hard.

    Recognise you are feeling stressed and tell yourself its ok. Giving yourself permission to be stressed can help.

Children
No Data