Working in an office I have had a number of confrontations with work colleagues. I have felt generally tense and uncomfortable and people rub me up the wrong way, agitate me, irritate me. I can end up getting argumentative, saying bad things and on occasion have shouted at a colleague in the face and a few times has resulted in getting into a bit of trouble and lost jobs as I just don't get along with colleagues. I hate having to be around them and hate social events finding any excuse possible to avoid them.
I just want to be on my own but am forced to endure this to earn the money to live. At the end of the working day and in lunch breaks I can't leave soon enough to get away from them and when confined in the office I feel very defensive and ready to snap at anyone. I'm sat in the middle of a busy office and people are always walking around and having conversations around me.
Is there anything I can do as I'm starting to feel tense again with interactions with one work colleague and their attitude and fearing if they intimidate me as they have done before I may lash out and get into trouble.
I don't know what's wrong with me but I just want to be at home and not have to interact with work colleagues.
