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Mental health

Welshgirl87

I feel there is no hope no more whatever has hold of me has no intention of letting go no matter how hard I try or ask for help! I am really in deep with my mental state I feel like ive completely failled myself an everyone else Disappointed no one needs me , everyday is a constant battle Broken heart I dont feel nothing no more.. I am just so lost.

Parents

  • Hi  , sorry to hear you've been struggling.    has already replied with good advice and if it's urgent please do call your GP or a number suggested.    It sounds as if you've really been trying to resolve things.   But if it helps to think about it or write a little, is it a situation, or is it a relationship that's been causing difficulty, or generally lack of emotional or practical support (of course only say what you're okay with saying here)?  You might want to keep information private.  

    Have you tried searching for an autistic therapist ?    I think there are more available now.

    Sometimes it takes a while to find the right person to speak with in person, but if you search online you might be able to chat with some different therapists to see if they are suitable.    It might be possible to see them less than weekly if cost is an issue.    

    It's not failure to ask for help but of course you might find it best to speak in person one to one.    It might be helpful to keep researching as much as you need to, to find someone, so that you have better chances of getting the right help, but remember to try to rest and speak kindly to yourself, as you would a good friend.

    Examples of what you could put in the search engine on the internet: autistic therapist in my area, autistic therapy locally.   

    I hope something said here helps, but write again if you need to.

Reply

  • Hi  , sorry to hear you've been struggling.    has already replied with good advice and if it's urgent please do call your GP or a number suggested.    It sounds as if you've really been trying to resolve things.   But if it helps to think about it or write a little, is it a situation, or is it a relationship that's been causing difficulty, or generally lack of emotional or practical support (of course only say what you're okay with saying here)?  You might want to keep information private.  

    Have you tried searching for an autistic therapist ?    I think there are more available now.

    Sometimes it takes a while to find the right person to speak with in person, but if you search online you might be able to chat with some different therapists to see if they are suitable.    It might be possible to see them less than weekly if cost is an issue.    

    It's not failure to ask for help but of course you might find it best to speak in person one to one.    It might be helpful to keep researching as much as you need to, to find someone, so that you have better chances of getting the right help, but remember to try to rest and speak kindly to yourself, as you would a good friend.

    Examples of what you could put in the search engine on the internet: autistic therapist in my area, autistic therapy locally.   

    I hope something said here helps, but write again if you need to.

Children
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