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Struggle functioning when stressed

Zowski

Hi, I'm new here. I was diagnosed with ASD when I was 6 but haven't really ever understood it as no one has really told me about it. I had some support as a child but now I'm an adult I feel like I'm all alone with it. 

I noticed when I'm stressed I struggle to function. Some days if I'm stressed I forget to eat and drink, I can't go out and I'm too anxious and overwhelmed to answer the phone. Though I never like to answer the phone anyway.

How do you cope with every day life and keep functioning? I'm nearly 30 and the more time goes by the more it feels like I'm failing to cope with the hassles of every day life. 

I don't know what to do to help myself. I'm really at a loss on what to do next.

Parents

  • When I have tons of stress all I do is be in bed, is like my nervous system is saying stop very loud. I bought myself an infrared mat from medicrystal, it helps me. I also have a rife machine and can send myself frequencies to balance the areas I need. My energy field gets distorted so being in nature helps me. Breathing and qigong practices help also, but what really helped me a lot is being in a sort of isolated place surrounded by nature and with very little cars. I felt like I was the only one on Earth and never felt more peaceful. The place is in Moneweden, Suffolk and need to find a similar place to live, that is what really helps me. 

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  • When I have tons of stress all I do is be in bed, is like my nervous system is saying stop very loud. I bought myself an infrared mat from medicrystal, it helps me. I also have a rife machine and can send myself frequencies to balance the areas I need. My energy field gets distorted so being in nature helps me. Breathing and qigong practices help also, but what really helped me a lot is being in a sort of isolated place surrounded by nature and with very little cars. I felt like I was the only one on Earth and never felt more peaceful. The place is in Moneweden, Suffolk and need to find a similar place to live, that is what really helps me. 

Children
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