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New here....has anyone else experienced this?

Oodlepop

Hello Everyone,

I've never posted on here before and my husband found the online community for me as I'm struggling at the moment.

I was diagnosed with ASD in December 2024, I'm 41 now.

I've struggled with anxiety all my life, been on and off meds since I was 16. I've been to GP and asked to be referred to the local mental health team as I've tried all medication and have a few diagnosis PTSD and OCD (both managed).

In the last 2 months I've been experiencing very intense periods of irritability and panic. I struggle with explaining emotions but the best way I can describe is that I can feel the emotions in my body and it's like a coiled spring and all the energy from the spring is coursing through my body. My thoughts race and I feel completely out of control and just stare into space. I feel like there is no hope and I'm completely lost of how to move forward.


I've been reflecting on this and realised this seems to happen at least 2 times a year around the same times of year since I was 15 during these times I've previously left jobs either because of feeling so out of myself or work becomes too much me to manage. I currently work 2 days a week as a store assistant in a charity shop and I have a massive urge to leave again woman facepalming. I've not brought this up at work yet as I know there isn't anything they can do other than me go off sick which is something I don't really want to do.

I just wondered if anyone else has experienced this kind of feeling?

Thanks in advance for reading this, it's much appreciated x

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  • in reply to Bunny

     Hello 

    Thank you so much, I have Dr Neffs self care book and I've found it really useful so I will definitely get the work book too. I will check out the NAS pages too. 

    Massively appreciate the replies i feel very lost at the moment and it's nice to speak to people that understand from my point of view.

    Bunny said:
    You might not be aware, but (for good reasons) we’re not allowed to offer medical advice here,

    Thank you for heads up, completely understand and I would always make my first point of call the GP Blush

    Thank you