Feeling low as I was bullied online recently by a pen pal and ended up deleting my account. Interpals supposed to be a website for finding pen pals. Now more like nasty, scammers, looking for romance and postal. Used to be really good. Had to break up with a successful one. Triggered something in the past.
Also my routine is a mess and not structured.
My friends say try to keep my routine much I can. Feeling awful. There's a lot going on with my life. I'd mentioned it to my friends on WhatsApp and trustworthy people e.g a local charity in my area. I enjoy reading, photography, nature, colouring and puzzle books. How do I get into a routine?
Also I go to the Women's Institute occasionally. Got afternoon tea with them next week.
I'm sorry to hear that you're feeling low. Thank you for letting us know how you feel. If you feel that you might need some support with your mental health, you can find advice and information on how to go about seeking help, including links to other resources and details of helplines and listening support services, here: https://www.autism.org.uk/advice-and-guidance/topics/mental-health/seeking-help.
Please do reach out for support if you feel that you're unable to cope.
I'm sorry to hear that you're feeling low. Thank you for letting us know how you feel. If you feel that you might need some support with your mental health, you can find advice and information on how to go about seeking help, including links to other resources and details of helplines and listening support services, here: https://www.autism.org.uk/advice-and-guidance/topics/mental-health/seeking-help.
Please do reach out for support if you feel that you're unable to cope.
