Feeling low as I was bullied online recently by a pen pal and ended up deleting my account. Interpals supposed to be a website for finding pen pals. Now more like nasty, scammers, looking for romance and postal. Used to be really good. Had to break up with a successful one. Triggered something in the past.
Also my routine is a mess and not structured.
My friends say try to keep my routine much I can. Feeling awful. There's a lot going on with my life. I'd mentioned it to my friends on WhatsApp and trustworthy people e.g a local charity in my area. I enjoy reading, photography, nature, colouring and puzzle books. How do I get into a routine?
Also I go to the Women's Institute occasionally. Got afternoon tea with them next week.
Well, that’s unfortunate that you were bullied, I’m sorry about that. But that’s good that you have a community group you meet with and that you have hobbies. Those are very important.
As for forming a routine, make time in your day for participating in those things you enjoy. Maybe a half hour to walk or an hour to color, etc? That time could be important for destress, especially if your day is out of wack and stressful.
Well, that’s unfortunate that you were bullied, I’m sorry about that. But that’s good that you have a community group you meet with and that you have hobbies. Those are very important.
As for forming a routine, make time in your day for participating in those things you enjoy. Maybe a half hour to walk or an hour to color, etc? That time could be important for destress, especially if your day is out of wack and stressful.
When I go for a walk, see people I know and all of the flowers [it's no mow may in the UK];
I'll have my morning coffee at 10am [different on a Sunday]; when I could do my puzzle book or coloring.
Saturday and Sunday are laundry days. Alternate Sunday I do the recycling bins, food waste and garden waste for Monday collection. Different when it's a public holiday in the UK.
