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Freaking the f out and not knowing how to manage

Emmalephant

Hi!
I’m currently sitting on the floor crying. Too much information? Sorry, I think I just have to share some thoughts. I’ve got an oral exam tomorrow morning and no matter how much I study, new stuff just keeps coming up. I’m tired. Have been for days. There’s a deep sense of panic and I know that this kind of anxiety isn’t necessarily autism related. In addition to my spiking anxiety though, I recently found out, that I’m gonna be questioned by a basically unknown person (seen her, but never even talked) tomorrow instead of my regular teacher. It freaks me out to think about this and I just feel like I’m going to fail. My anxiety already messed up my time management on the written exams and now this?

I do not know how to cope. I have to do this tomorrow, but don’t know how to calm down at all. My mind just keeps racing, I’m sobbing constantly, had a small meltdown earlier and a panic attack an hour and a half ago. Ever since everything changed last minute, it’s just no longer manageable (I’m surprised, I’m able to post now after reading that e-mail). 
Sorry for freaking out on all of you now. I don’t know what to do.

Have a good Sunday evening nonetheless!

Parents

  • Sorry that you are experiencing so much anxiety. I feel for you as I’ve been in a similar situation in the past.

    It is very difficult to give advice that will achieve a resolution when it is the evening before an oral exam, so I will just suggest the following, in no particular order, for you to choose from:

    BREATHE: Steady, deep inhalation, followed by longer, steady exhalation.  Repeat a few times until calmer. Repeat in bed before sleep.

    BOOKS DOWN: Think of the worst that can happen and imagine the scenario that unfolds as you complete the oral exam and imagine the hours, days and weeks following your exam. In the scheme of things, it mightn’t be the worst thing in the world if you fail so think of what might happen and how you might move forward in the weeks after. If you fail your exam, at least you will be prepared, if you pass, it will be a big surprise. It’s a win win situation.

      Has already given similar advice, but I thought it might reinforce things if I repeat.

    You might find that tomorrow your brain recalls more than it does this evening. 

    The very best of luck tomorrow. 

Reply

  • Sorry that you are experiencing so much anxiety. I feel for you as I’ve been in a similar situation in the past.

    It is very difficult to give advice that will achieve a resolution when it is the evening before an oral exam, so I will just suggest the following, in no particular order, for you to choose from:

    BREATHE: Steady, deep inhalation, followed by longer, steady exhalation.  Repeat a few times until calmer. Repeat in bed before sleep.

    BOOKS DOWN: Think of the worst that can happen and imagine the scenario that unfolds as you complete the oral exam and imagine the hours, days and weeks following your exam. In the scheme of things, it mightn’t be the worst thing in the world if you fail so think of what might happen and how you might move forward in the weeks after. If you fail your exam, at least you will be prepared, if you pass, it will be a big surprise. It’s a win win situation.

      Has already given similar advice, but I thought it might reinforce things if I repeat.

    You might find that tomorrow your brain recalls more than it does this evening. 

    The very best of luck tomorrow. 

Children
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