Its my 30th birthday Monday.

I really dread my birthdays, as they remind me how little I have acomplished and how few people I have in my life, but this year especially feels like a milestone and I feel really down about it. Ill be spending it alone which doesn't help, my family don't really make a big deal of birthdays and just send me money. Im reminded how I have no friendships, will probably never be able to hold down a relationship or a job :( which bugs me because I'm actually pretty inteligent but I get very overwhelmed quickly and just shutdown or meltdown. Im pretty well put together in the sence that I take care of my apperence, reistance train a lot and get my hair done and wear fairly decent clothes, which makes me feel even more of a fraud because I don't look how I feel, which makes me appear even less like I need help but internally I'm screaming. I don't even know where to go for help at this point or what to say. I was diagnosed autistic two years ago, and I haven't spoken to anyone about it really. No therapy or anything. I'm unemployed and don't get any extra money as I'm not deemed 'unwell' enough I guess. I'm at a loss really. A part of me for so long has just wanted to be invisible, I deleted all social media accounts years ago, but I'm starting to realise now that pretending I don't exist probably isn't helping me. Sorry for the rant, I truly hate the pity party feeling hence I haven't ever asked for help. I guess I'm just hoping someone says that life does get better, even tho the odds are stacked against me. Thanks for reading.

Parents
  • Hi and welcome Casey240, sorry to read about your struggles. Unfortunately milestone birthdays do have a way of making you think about your accomplishments etc. Do you feel like you are able to do some voluntary work or is that not allowed with benefits? Sorry I'm not well up on that stuff. Seems to me you somehow need to get out of the rut you find yourself in, maybe joining some kind of group thing? 

Reply
  • Hi and welcome Casey240, sorry to read about your struggles. Unfortunately milestone birthdays do have a way of making you think about your accomplishments etc. Do you feel like you are able to do some voluntary work or is that not allowed with benefits? Sorry I'm not well up on that stuff. Seems to me you somehow need to get out of the rut you find yourself in, maybe joining some kind of group thing? 

Children
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