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Mental health and wellbeing Mindfulness - resources

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Mindfulness - resources

Tears_before_bedtime 8 months ago

Deleted all the waffle because maybe it could be misconstrued as asked for medical advice re my manic episode.

Just after any resources to do with practical mindfulness techniques.

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Deleted User 8 months ago

The Mindful Movement on YouTube. Finding Peace in a Frantic World (Penman).

There's a Ted talk on the benefits of meditation and how it can change the brain https://m.youtube.com/watch?v=m8rRzTtP7Tc

Whatever you choose, do it regularly and with commitment.
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Tears_before_bedtime 8 months ago in reply to Deleted User

I do it normally but am manic at the moment (bipolar) so my existing techniques aren't standing up. I don't even know if meditation while manic can work, but gonna try
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Kate Kestrel 8 months ago in reply to Tears_before_bedtime

I find sitting meditation very difficult - that’s why I found walking meditation suited me better.
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Kate Kestrel 8 months ago in reply to Tears_before_bedtime

I find sitting meditation very difficult - that’s why I found walking meditation suited me better.
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