Mindfulness - resources

The Mindful Movement on YouTube. Finding Peace in a Frantic World (Penman).

There's a Ted talk on the benefits of meditation and how it can change the brain https://m.youtube.com/watch?v=m8rRzTtP7Tc

Whatever you choose, do it regularly and with commitment.

The Mindful Movement on YouTube. Finding Peace in a Frantic World (Penman).

There's a Ted talk on the benefits of meditation and how it can change the brain https://m.youtube.com/watch?v=m8rRzTtP7Tc

Whatever you choose, do it regularly and with commitment.

Hope you are ok Tears?

When I went for CBT,  the therapist suggested I try mindfulness and meditation. I was given a handout explaining how the neuroplasticity of the brain can allow new pathways to develop. I like the Headspace app, although I am not currently a subscriber, there is also ‘MyPossibleSelf’ which is free and some others.

I just need to do it more!

I do it normally but am manic at the moment (bipolar) so my existing techniques aren't standing up. I don't even know if meditation while manic can work, but gonna try