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Struggling with RSD atm

StingRae133

Hi guys,

I’m not sure if it’s the time of year but I am really struggling with daily struggles atm, particularly RSD. 

I feel like the outcast of my whole family in any case but I’m not able to fake a relationship with a family member just because it’s Christmas time. Does anyone else struggle with this?

Also, I’m not sure if it’s paranoia but I feel as though everyone in my life hates me or strongly dislikes me. I can’t seem to stop overthinking and going over every conversation I’ve had and panic thinking I’ve been rude or something taken out of context and have upset someone. Does anyone have any tips on how to manage over the festive period?

Many thanks Slight smile

Parents

  • Hey, I totally get where you’re coming from, this time of year can be so overwhelming, especially with family dynamics and all the expectations. RSD is an absolute nightmare to deal with, and you’re definitely not alone in feeling like an outsider. 

    I think it’s brave not to fake a relationship just because it’s Christmas, your energy and boundaries matter just as much as anyone else’s. It’s more important focusing on the relationships that feel safe and letting go of the guilt for the others, even if that’s easier said than done. As for the overthinking and paranoia, I try to remind myself that most people aren’t dwelling on things the way we do (though that doesn’t always stop the spiral, I know!). And I try and tell myself that just because I have a thought, doesn’t mean it’s real.

    You’re not alone in feeling this way. Be kind to yourself, give yourself the time you need, and remind yourself that you’re doing your best!

  • in reply to Andy

    Hi Andy Wave tone2 

    Thank you so much for your kind words and advice, I really appreciate it Blush 

    I am so luckily I have such a supportive partner, I just feel bad that they are constantly reassuring me, and I never listen haha. 

    I am always worried that someone can hear what I am thinking or has a microphone/camera somewhere. I think that’s where the paranoia comes in, but it’s so draining. 

    Every time I think I have a bit of confidence or control over my life, it ends up being the opposite and I feel as though the people in my life just don’t understand, neither do they want to which is hard Pensive 

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  • in reply to Andy

    Hi Andy Wave tone2 

    Thank you so much for your kind words and advice, I really appreciate it Blush 

    I am so luckily I have such a supportive partner, I just feel bad that they are constantly reassuring me, and I never listen haha. 

    I am always worried that someone can hear what I am thinking or has a microphone/camera somewhere. I think that’s where the paranoia comes in, but it’s so draining. 

    Every time I think I have a bit of confidence or control over my life, it ends up being the opposite and I feel as though the people in my life just don’t understand, neither do they want to which is hard Pensive 

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