Loneliness amongst autistics and allistics

hi all

after spending most of my time alone i've recently joined a new sports team. i love the sport itself but i feel like i'm strugglling to connect with people. there are a lot of autistic people on the team that seem to find it easy to relate to each other, but i feel disconnected from them. i've always been a fan of my own company so i feel dumb for being sad to miss out on something i don't enjoy being a part of- i could join in these discussions whenever i wanted, and i find myself upset over the fact that i don't want to and don't enjoy them, more than i am actually sad about not being included. i know this is a choice on my part and a lot of why i choose to hold myself back is because i get overwhelmed quite easily and struggle to navigate conversation. it feels harder when this is the case around other autistic people, because i feel like if there's anyone i should be able to relate to, it will be them. many autistic people i know find being around other autistic people refreshing/a safe haven, but i can't find this anywhere, with any 'type' of people. i don't think there's really a solution to this, it's more a discomfort i know i will have to live with. but if anyone ever feels the same and wants to share their experience that would be nice.

i also struggle to tell when it is 'appropriate' to turn my attention away from the actual sport. i feel like im always concentrating on the actual sport when these conversations come about, and i don't detect the vibe change at all. 

it's quite ironic because i like being by myself and i don't feel bad about being alone until i see other people who aren't. it's difficult being jealous of something i will never be able to experience- it makes the actual jealousy a frustrating waste of time. 

trigger warning- brief mention of self harm, no detail

when i think about this i feel really sad and lonely, and it gives me thoughts of wanting to hurt myself. on the other hand, i know the reason i'm not more integrated is because i don't enjoy it. so why am i yearning for something that i'm not and something that i want? it makes me feel like something is fundementally wrong with me and that i will never be truly happy 

apologies for the many spelling mistakes :]

Parents
  • I find it difficult to socialise in groups. I can do it, but only for short times and it takes a lot out of me.

    I wonder, have the other autistic people on the team been together for a long time? If you have just recently joined then maybe it will just take a wee bit of time for you to be part of the group dynamic. 

    Saying this, I have struggled my whole life to fit in with any group or feel a part of it. This is probably more to do with me and my thoughts towards myself rather than necessarily any excluding behaviour from others. I find it very hard sometimes to remember that my friends are my friends and that they like me, not just tolerate me. If I feel that way about people who know and care about me, then what chance do I have of feeling like I 'belong' in a group of almost strangers.

  • Some (most) of the autistic people have been in the team for a while but two of them are new alongside me and seem to be settling in faster

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