Hello, I am recently diagnosed autistic ADHD mummy to two Autistic ADHD (one PDA) girls. I am in complete burnout with extreme fatigue ( cant leave the house, struggle to look after children even with help). Im not sure if my fatigue and breathing issues are due to long covid or just neurodivergent burnout, but I cant function any more. Ive just had a few days at home on my own, verything felt a little better except the fatigue, and now everyone is home i have crumbled. I cant cope with any noise, mess, demands. It triggers me into shutdown. What do you do in this situation? I have a bit of family help here and there butI cant see how i will ever recover enough to live life and be able to parent my girls again, and meets all their needs. Help!