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Mental health and wellbeing I am having a manic episodes again

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I am having a manic episodes again

NAS73676 4 months ago

I am having manic episodes again. I feel too happy and a bit too impulsive. What are the healthy coping skills I can develop to come down to Earth and relax?

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mrs.snooks 4 months ago

Hi NAS73676,

I see that it's 3 days since you posted this. How are you feeling now. I have Bipolar, so it kinda depends on whether you mean the same thing as when I say I am having a manic episode. Let me know and I can give you some advice.

Mrs Snooks
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NAS73676 4 months ago in reply to mrs.snooks

Thanks
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NAS73676 4 months ago in reply to mrs.snooks

Thanks
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