I am having manic episodes again. I feel too happy and a bit too impulsive. What are the healthy coping skills I can develop to come down to Earth and relax?
I see that it's 3 days since you posted this. How are you feeling now. I have Bipolar, so it kinda depends on whether you mean the same thing as when I say I am having a manic episode. Let me know and I can give you some advice.
I see that it's 3 days since you posted this. How are you feeling now. I have Bipolar, so it kinda depends on whether you mean the same thing as when I say I am having a manic episode. Let me know and I can give you some advice.
