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Ashwaganda - has anyone tried it?

Kate Kestrel

I’ve been considering trying Ashwaganda (might be spelling that incorrectly maybe) to help with anxiety etc. 

Has anyone tried it? And if so was it helpful? Any good or bad results?
I’d really appreciate it if anyone can share their experience of trying it.

Thanks :) 

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  • Hi Kate, Ashwagandha is an excellent choice and definitely worth considering. It's an all natural product and though some people do experience side effects, I believe not many do.

    Ashwagandha has been proven to lessen anxiety for some as well as improve sheep, mental health and can even help inflammation. I had previously tried many meds from my GP but none helped whereas Ashwagandha proved to make a difference a few days after trying it.

    I would do your research first, if I was you, just to be absolutely sure it's what you want, but I think it's worth a try as you have nothing to lose and everything to gain.

  • in reply to Ninjaaa

    Thanks Ninjaaa - that’s really helpful to know. Really glad that you found it beneficial Blush

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