Published on 12, July, 2020
We all have really bad days and when I do I often feel I’m floundering and don’t know where to turn to find some comfort and make the world feel like a less completely hostile place. What strategies do you use on those days when everything feels completely overwhelming and bleak and you’re feeling hopeless about life? What helps?
Self harming https me
Not healthy but it does help.
I've been looking for alternatives but so far found nothing.
I used to do that years ago Goosey but now I watch very sad songs on YouTube instead. Very emotional ones that make me emotional. It would look like I’m very sad or upset but it actually makes me feel better in exactly the same way cutting myself once did.