Need some tips for coping with past school trauma

At Primary School I always felt different.  I didn't understand why I couldn't play with others.  I knew the others found me odd. I also didn't have a diagnosis until I got to high school so me nor my parents knew.  I think I buried the pain for a long long time but recently it's started to really affect me.   I felt so alone.  I remember sitting on a bench in the playground watching everyone laughing and having fun and I couldn't join it.  I still feel alone.

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