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Mental Health following Diagnosis

Eyes

Hello,

I'm new to this community having being diagnosed as an adult with Autism recently, apologies if I get any terminology or anything else incorrect as I'm quite clueless on this at the moment.

It's just been a week or so but it's been difficult since in my mind. I feel surprised at how people don't really seem interested or want to know more (aside from my partner.) It's probably arrogant to expect people to want to talk to me about it but I'm just surprised they haven't really and feel a little alone with it.

I suppose it has been quite important for me to find this out and it's a huge deal for me, I burnt out a year or so ago and was out of work for 3 months, been confused and lost for a long time with depression.

I suppose it's solipsistic to expect it to be as huge for others as it is for me but I'd welcome reading others experience of how others reacted to their diagnosis and whether ultimately that was really important to you or not.

Thanks for reading.

Parents

  • Thank you for reaching out and sharing your thoughts and experiences with us. It takes courage to open up about personal challenges, and I appreciate your willingness to discuss your recent autism diagnosis and the impact it has had on you.

    Firstly, it's important to remember that everyone's journey is unique, and people may react differently to the news of your diagnosis. While it's understandable to desire support and understanding from those around you, it's not uncommon for others to have limited knowledge or awareness of autism and its implications. It's crucial to give them time to process the information and adjust their understanding.

    Feeling alone or isolated after receiving a diagnosis can be quite common, especially when it feels like others may not fully comprehend the significance of the news. It's essential to remember that seeking support from individuals who are knowledgeable about autism, such as professionals, support groups, or online communities, can provide a valuable network for understanding and acceptance.

    Sharing your experience and seeking insights from others who have gone through a similar journey can be beneficial. Many individuals within the autism community have found solace and support by connecting with others who can relate to their experiences. Online forums, social media groups, and local support organizations focused on autism can provide opportunities for you to engage with individuals who have faced similar challenges and to learn from their experiences.

    Regarding your mention of "mental health first aid," it's worth noting that while mental health first aid training can be valuable in providing support and guidance to individuals experiencing mental health challenges, it may not directly address the specific needs and experiences of individuals with autism. However, promoting overall mental well-being and fostering a supportive environment can positively impact individuals with autism and their mental health.

    Some training provider is:

    https://www.sja.org.uk/courses/workplace-mental-health-first-aid/book/adult-mental-health-first-aid-2-days/

    https://www.mindmatterstraining.co.uk/mental-health-training/mental-health-first-aid-courses/

    https://humanfocus.co.uk/e-learning/mental-health-first-aid/

    In conclusion, it's understandable to desire understanding and support from those around you, especially after receiving a life-changing diagnosis like autism. While some people may take time to comprehend and adjust to the news, seeking support from professional resources and connecting with individuals who have gone through similar experiences can be immensely helpful. Remember, you are not alone, and there are communities out there that can provide empathy, guidance, and understanding.

    Take care, and continue to reach out for the support you need on your journey.

  • in reply to NAS84828

    Thank you very much for the message and links to resources.

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