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What can help me feel less overwhelmed

Ella_Roulette

So especially at night I struggle with any noise except my fan going. I find noise hard and painful. I find bright light hard. I keep chewing my finger nails. I don't know what can help with all of these things. It's frustrating and wish at times there was an easy fix. I'm new diagnosed I just don't know what can help me at times. 

Parents

  • I wear a baseball cap when it's too bright.  

    There is lots of "teething jewelry" on Amazon designed for mums to wear for their babies to chew, but they're actially good for us too.

    Sounds are harder.  If you've got the money, a good pair of noise reduction headphones. My partner has some electronic earbud ones that actually cancel noise but still enable you to hear speech.

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  • I wear a baseball cap when it's too bright.  

    There is lots of "teething jewelry" on Amazon designed for mums to wear for their babies to chew, but they're actially good for us too.

    Sounds are harder.  If you've got the money, a good pair of noise reduction headphones. My partner has some electronic earbud ones that actually cancel noise but still enable you to hear speech.

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