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What can help me feel less overwhelmed

Ella_Roulette

So especially at night I struggle with any noise except my fan going. I find noise hard and painful. I find bright light hard. I keep chewing my finger nails. I don't know what can help with all of these things. It's frustrating and wish at times there was an easy fix. I'm new diagnosed I just don't know what can help me at times. 

Parents

  • Hi. Welcome to the forum. Sorry to hear that you are feeling overwhelmed. I am just still finding my way with my diagnosis and it is not an easy one.

    I too wish at times that there was an easy fix. I think it is great that you have found the a fan helps. 

    Noise and lights are difficult for me too. I don't chew my nails, but my daughter does.

    I often have insomnia at the moment, so maybe see you again in the early hours!

    Mrs Snooks

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  • Hi. Welcome to the forum. Sorry to hear that you are feeling overwhelmed. I am just still finding my way with my diagnosis and it is not an easy one.

    I too wish at times that there was an easy fix. I think it is great that you have found the a fan helps. 

    Noise and lights are difficult for me too. I don't chew my nails, but my daughter does.

    I often have insomnia at the moment, so maybe see you again in the early hours!

    Mrs Snooks

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