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What can help me feel less overwhelmed

Ella_Roulette

So especially at night I struggle with any noise except my fan going. I find noise hard and painful. I find bright light hard. I keep chewing my finger nails. I don't know what can help with all of these things. It's frustrating and wish at times there was an easy fix. I'm new diagnosed I just don't know what can help me at times. 

Parents

  • Hello , a lot of the English people on this forum are probably still asleep and may have better advice for you - but my suggestion is to maybe focus on one thing first, and try to find something that will really help.  It may be improving your sleep - are you having sleep struggles?  If so improving your sleep would probably help with lots of things, as I find some of my issues are worse when I'm tired.

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  • Hello , a lot of the English people on this forum are probably still asleep and may have better advice for you - but my suggestion is to maybe focus on one thing first, and try to find something that will really help.  It may be improving your sleep - are you having sleep struggles?  If so improving your sleep would probably help with lots of things, as I find some of my issues are worse when I'm tired.

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