I feel really sad today

I find it really hard to control my emotions, especially when I’m feeling sad. Today I’ve woken up and I feel really sad, I’m trying not to cry as I find it hard to stop when I start. 

I’m finding it really overwhelming dealing with and coming to terms with the thought that I could be autistic (awaiting assessment), and I’m struggling in my relationship. I don’t know if I’m happy in my relationship. I do love my boyfriend and we have children together but I just don’t know if this is what I want and I don’t know how to try and understand if the relationship needs to end or not. I just don’t know what’s normal and what isn’t normal and I have no friends to ask. 

I’m feeling so lost today. Sorry to write this post but I was hoping getting it out may help.

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