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loosing my mind.

NAS80638

I keep getting more and more delusional everyday. The relationship I have been in for a year and a half turned into a long distance for the next few months since we both wanna focus on our career and he went back to his hometown for the period. My brain keeps trying to convince me that he doesn't love me anymore or he is cheating on me with his female friend. I have grown up in a society that demonizes male female friendships. I am trying to normalise it in my brain and unlearn the automatic thoughts and patterns. How do I deal with these delusional Scenarios that I find so hard to push away?

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  • keep in contact with him is all i can think of. if you break contact and go silent then yeah that would feel like a relationship split.
    make plans together for the future, they will act as reassurance that he wants to stick with you for the long game. make it so your plans have you both together and not being separated by work. that perhaps needs to change if possible in your future plans. i dont find it delusional to be honest.... a split that sends you apart for long term can split apart relationships, thats not delusion thats just common sense. your just alert to a very real possibility in that situation where you have both put career above relationship.

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  • keep in contact with him is all i can think of. if you break contact and go silent then yeah that would feel like a relationship split.
    make plans together for the future, they will act as reassurance that he wants to stick with you for the long game. make it so your plans have you both together and not being separated by work. that perhaps needs to change if possible in your future plans. i dont find it delusional to be honest.... a split that sends you apart for long term can split apart relationships, thats not delusion thats just common sense. your just alert to a very real possibility in that situation where you have both put career above relationship.

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