I keep getting more and more delusional everyday. The relationship I have been in for a year and a half turned into a long distance for the next few months since we both wanna focus on our career and he went back to his hometown for the period. My brain keeps trying to convince me that he doesn't love me anymore or he is cheating on me with his female friend. I have grown up in a society that demonizes male female friendships. I am trying to normalise it in my brain and unlearn the automatic thoughts and patterns. How do I deal with these delusional Scenarios that I find so hard to push away?
