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My mental health is going down a cliff

NAS80348

I was good for 2 years, but somehow obsessions and *** from the past came to my mind again and I can't control it, or maybe I don't want to control it, I don't know what to do.

I've been four days with anxiety and pain, don't know how to solve it. I thought I wouldn't go back to this ***.

If anyone wants to, feel free to tell your experiences in the comments.

Parents

  • the other day my rumination was so bad i was getting up and pacing around and doing laps of my flat all day. drove me nuts. i wish i could flick a switch and turn it off. ive started meditating. and i mean that loosely. its very hard to quiet your mind at the best of times. 

    best advice is to find something that takes your mind off it. special interest. have an agument on facebook about your special interest (thats the only thing that takes my mind off it but its not relaxing). 

    good luck. 

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  • the other day my rumination was so bad i was getting up and pacing around and doing laps of my flat all day. drove me nuts. i wish i could flick a switch and turn it off. ive started meditating. and i mean that loosely. its very hard to quiet your mind at the best of times. 

    best advice is to find something that takes your mind off it. special interest. have an agument on facebook about your special interest (thats the only thing that takes my mind off it but its not relaxing). 

    good luck. 

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