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Does anyone else feel sad when they’re alone

NAS79212
over 2 years ago

Hi

Why am I sad at night? It’s not that I’m sad for a particular reason or that I’m upset to be alone because I don’t mind being by myself in the daytime. But then when nighttime hits, I get extremely sad, sometimes crying-sad. And this only happens when I’m alone.

I could just be distracting myself when I spend the night with someone and that’s why I’m not sad. I just want to fall asleep immediately so I can avoid these feelings and wake up happy again.

Do any of you guys also experience this? What can I do to help this?

Parents
  • over 2 years ago

    Hi

    I think most people get sad at nighttime sometimes - that's when the mind and memory seem to wake up! I find reading really helps - I usually go online and look for feelgood and uplifting reads and it's like going into another world and I find myself invested in the book characters 

    Just remember even if you are alone there are lots of us feeling the same way!

Reply
  • over 2 years ago

    Hi

    I think most people get sad at nighttime sometimes - that's when the mind and memory seem to wake up! I find reading really helps - I usually go online and look for feelgood and uplifting reads and it's like going into another world and I find myself invested in the book characters 

    Just remember even if you are alone there are lots of us feeling the same way!

Children
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