Does anyone have any good ideas on how to deal with feelings of panic when waking up in the morning? I’ve had a really bad few months of struggling with really severe anxiety and panic. Its getting to the point where I’m struggling to function at all. I’m on a waiting list for some talking therapy but it’s only one of those online things and it’s not happening any time soon. When I wake up I get horrendous feeling of panic - and I don’t know what to do to help myself. Every morning is the same - I wake up, I immediately remember all the things that are scaring me and I start to panic. I feel horrendous. I just can’t go on like this it’s ruining my life. Does anyone have any good coping strategies for dealing with this? Any ideas of what might help? I’d be really grateful for any advice anyone can give. I feel so terrible. I’m totally out of energy and ideas. Thanks.
