No it’s perfectly valid. The Russian invasion of Ukraine is really scary because there is no knowledge about the implications for the rest of the world. I know this is not easy when there is so much uncertainty, but focusing too much on the Ukraine crisis could really negatively affect your mental health (it seems like it has already).
Do you feel like you can distract yourself from the news (maybe with your dedicated interests)?
Seems to be likely in a good proportion of autistic people. My daughter is feeling anxiety on that account this morning. I'm concerned, but not anxious as such.
