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Therapy

NAS78131

Hi, I have been in this bought of depression and anxiety for nearly 2.5 years.  It’s getting very boring and tiring.  I have been having talking therapy and waiting for CBT but wondered if this needs to be done in a different way due to me being neurodivers?

I am waiting for diagnosis but as we all know it’s a long wait on the NHS and expensive to do privately.  I did pay for my sons assessment.

Also I seem to be so much worse at the moment.  Any unplanned external interruption seems to cause me to either have a panic attack or burst in to tears.  It’s really making my life difficult and it’s impossible for me to work.  I’m starting to feel as though I might have to leave my job, which I have always loved, because I can’t be outside my little bubble.

I just feel so lost and helpless

Parents

  • Hi there. Sorry to hear you have been having problems. I have bipolar and have had a range of therapy and medication for this. This was all before my autism was identified. I totally relate to feeling lost and helpless.

    I gave up my high power job because of my health and if there was one bit advice that I wish I had given myself was to use sick leave. And get employment advice.I understand that there is an employment advice line for Autism UK.

    I think the other advice I would give myself was that to understand myself and my mental health better. , I needed to understand my autism better. To understand that I need time to recover from burnout - which I'm having trouble with at the moment. To understand that I am autistic and that that affects everything in my life and that I need to adjust my environment to be in a better place mentally.

    Hang in there and be kind to yourself.

Reply

  • Hi there. Sorry to hear you have been having problems. I have bipolar and have had a range of therapy and medication for this. This was all before my autism was identified. I totally relate to feeling lost and helpless.

    I gave up my high power job because of my health and if there was one bit advice that I wish I had given myself was to use sick leave. And get employment advice.I understand that there is an employment advice line for Autism UK.

    I think the other advice I would give myself was that to understand myself and my mental health better. , I needed to understand my autism better. To understand that I need time to recover from burnout - which I'm having trouble with at the moment. To understand that I am autistic and that that affects everything in my life and that I need to adjust my environment to be in a better place mentally.

    Hang in there and be kind to yourself.

Children
  • in reply to mrs.snooks

    Thank you Mrs.Snooks.  I am currently on statutory sick pay but will look into the employment advice.

    how would I know if I’ve got burnout?  And how do you learn to understand your autism?  I’ve been doing a lot of reading but don’t really know how to implement anything because I don’t know what the answer should be…!