• Replies 12 replies
  • Subscribers 11 subscribers
  • Views 2398 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Panic attacks at night

Nichole

Does anyone else suffer with panic attacks at night? 
They were really bad over the summer and started again last night- I think due to the storm.

The panic attacks are usually about the inevitability of death, of my own and my loved ones. I try to accept it, but it’s such a painful thing to accept.

Parents

  • I get panic attacks on a regular basis, never seems to be a specific trigger, just happens when I feel in a panicked state. At night I usually watch something to try to calm things or I play a game, just something relaxing where there's no pressure on me. That helps me.

Reply

  • I get panic attacks on a regular basis, never seems to be a specific trigger, just happens when I feel in a panicked state. At night I usually watch something to try to calm things or I play a game, just something relaxing where there's no pressure on me. That helps me.

Children
No Data