Does anyone else suffer with panic attacks at night?
They were really bad over the summer and started again last night- I think due to the storm.
The panic attacks are usually about the inevitability of death, of my own and my loved ones. I try to accept it, but it’s such a painful thing to accept.
Hi there I'm sorry your getting panic attack like this. I get them during the day as well n at night they seem worse at night guess because it's dark and your tired and thoughts seem to be harder to
control. When I have an attack I try to get up and do something, like play some music, turn on the tv, watch a youtube vid just something to take my mind of the attack. Roy said bout audiobook that's brill idea one I'm going to try as well. Hope some of this helps 
️
Thank you for your reply.
I get them during the day too but the ones at night seem worse somehow.
Like St said, it’s that awful feeling of impending doom.
Thank you for your advice
Thank you for your reply.
I get them during the day too but the ones at night seem worse somehow.
Like St said, it’s that awful feeling of impending doom.
Thank you for your advice
