• Replies 12 replies
  • Subscribers 11 subscribers
  • Views 2397 views
  • Users 0 members are here
Options
Related
Hints and tips
  • To quote someone's message, first select/highlight the relevant text, and then use the Quote button that appears
  • To "mention" someone, type @ followed by the start of the forum name, and choose from the list; that person will get a notification of being mentioned

Panic attacks at night

Nichole

Does anyone else suffer with panic attacks at night? 
They were really bad over the summer and started again last night- I think due to the storm.

The panic attacks are usually about the inevitability of death, of my own and my loved ones. I try to accept it, but it’s such a painful thing to accept.

Parents

  • Hi, panic attacks are quite common for a lot of us, to be honest I get attacks at anytime, the night does give us too much thinking time, it’s the time when we think about our own mortality and that of our loved ones. I’ve started using audio books, they don’t wake my wife up and stop me from thinking too much. I’ve found a bath before bed with cbd oil and then sleepy tea a great help. I do take Nytol 50mg but obviously I don’t recommend them.

Reply

  • Hi, panic attacks are quite common for a lot of us, to be honest I get attacks at anytime, the night does give us too much thinking time, it’s the time when we think about our own mortality and that of our loved ones. I’ve started using audio books, they don’t wake my wife up and stop me from thinking too much. I’ve found a bath before bed with cbd oil and then sleepy tea a great help. I do take Nytol 50mg but obviously I don’t recommend them.

Children