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Are their different forms of mal adaptive day dreaming?

NAS73799

though i am productive by volunteering regularly , cleaning my clothes , eating when i should, destressing, i keep blocking out reality by, living inside my head, music , internet escapism, the gaming world and dvd movies. i have other hobbies outside of digital escapism, but when im not doing these, if im all alone, i resort to digital escapism. Is this a form of mal adaptive day dreaming? is this harmful at all all? what do you think? send links to articles about other forms of maladaptive day dreaming if thats the case. thanks everyone!!!

 

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  • i daydream but they dont effect my life or interfere so probably not maladaptive or whatever... if i daydream its because theres nothing im doing anyway but probably being bored or waiting and thus it doesnt interfere with anything for me. but my daydreams can be pretty vivid to the point i might aswel be asleep.... i lose sight of reality and see what im thinking, everything else doesnt exist, a literal daydream not just light thought. i dont see what im staring at, i see whats in my head.... like.... a place id rather be, like nice green fields with mountains around. a lake and imagining what its like to just be there all day fishing. then i snap out of it and realise it looks like i was staring at some dudes ass with my staring position lol

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  • i daydream but they dont effect my life or interfere so probably not maladaptive or whatever... if i daydream its because theres nothing im doing anyway but probably being bored or waiting and thus it doesnt interfere with anything for me. but my daydreams can be pretty vivid to the point i might aswel be asleep.... i lose sight of reality and see what im thinking, everything else doesnt exist, a literal daydream not just light thought. i dont see what im staring at, i see whats in my head.... like.... a place id rather be, like nice green fields with mountains around. a lake and imagining what its like to just be there all day fishing. then i snap out of it and realise it looks like i was staring at some dudes ass with my staring position lol

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