Published on 12, July, 2020
hey all so i am unsure what group to stick it in but i have noticeing some anger issues which has rsulted in a threat to call the police friom family. i dont know what is causing them and i am kinda no longer able to control it. i am actually scared people are scared of me. i work in retail and am afraid i may hurt someone very badly. any and all advice is needed right now. i have msg my college to see if i can get surpport there. but just want really a place to talk. i have punched my arm multiple times to relive anger. i have hurt 2 memebers of family . jsut need help. please.
Sounds like you might suffer with heightened anxiety like myself..
I find myself being aggressive when Im anxioius, stressed or having sensory overload..
If my neighbours play music to loud I start screaming at them..
Needless to say it doesnt help because they have all retaliated and cannot understand the problems it is causing me..
I have been self injourous when I feel like no one will want to listen to my problems/ issues caused by my anxiety and autism..
Maybe you may need to look into weather different light/Sound /Textures/or environments cause you to feel this way and take precautionary measures..
An Occupational Therapist who deals with Autism may also be able to help..
I was given advice to use weighted blankets., gym ball, huggie top for social anxiety in busy places, special ear plugs that cancel out loud noise but keeps an audilbe comortable sound, different clothes due to irritation by textures and be tested for Irlen Syndrome and be provided glasses for people with lightwave sensitivity..
Sometimes it can be something as simple at changing the type of lighting in your environment..
Hope you will find what you need soon..
I how how hard it is to ask for help
i never been sesitive to sound or light.