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Autistic burnouts

NAS72464

Does anyone have any advice on how to deal with autistic burnouts? Other then resting as that's not always an option for me plus I sleep well most nights anyway just still struggling with burning out 

Parents

  • Burnouts are really tough. Try to notice when you are getting there and slow down. Find time to relax, relax completely, watching TV or playing video games may not be relaxing because of the amount of stimulation. plan what you need to do strategically and praise yourself for doing so well

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  • Burnouts are really tough. Try to notice when you are getting there and slow down. Find time to relax, relax completely, watching TV or playing video games may not be relaxing because of the amount of stimulation. plan what you need to do strategically and praise yourself for doing so well

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