Autistic burnouts

Does anyone have any advice on how to deal with autistic burnouts? Other then resting as that's not always an option for me plus I sleep well most nights anyway just still struggling with burning out

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Katamattack over 4 years ago

I find that exercise helps me get rid of a lot of my negative emotions so that over the years I have far less burnouts.
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Katamattack over 4 years ago

I find that exercise helps me get rid of a lot of my negative emotions so that over the years I have far less burnouts.
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