Autism and anxiety

Hi Casey. , I feel the same. I cope by ploughing all of my energy into football, but everyone is different.

My best piece of advice is to talk about it. If you dont want to talk to a person or you feel that you cant, write it down. 

After writing things down I feel a great wave of relief and end up falling asleep.

But if you want to talk to a real person, impartially I check my messages every day 

I will say 100% dont bottle every thing up, eventually that cap will pop

Hi Casey. , I feel the same. I cope by ploughing all of my energy into football, but everyone is different.

My best piece of advice is to talk about it. If you dont want to talk to a person or you feel that you cant, write it down. 

After writing things down I feel a great wave of relief and end up falling asleep.

But if you want to talk to a real person, impartially I check my messages every day 

I will say 100% dont bottle every thing up, eventually that cap will pop