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Diagnosed yesterday

Claudias

Hello I’m Claudia. 

Im 32 and had my assessment yesterday with psychiatry UK and was diagnosed. 
I’m not entirely sure what I’m feeling at the moment, I’m struggling to talk about it with friends and family. I don’t know anyone that is autistic or has gone through this so if anyone has any advice I would be grateful. 

Thank you 

Parents

  • Hi  and welcome to the autistic community. I was diagnosed only a few months ago, aged 59, and I found it disorienting at first. Lots of emotions. Take it slow from here and give yourself the opportunity to process it all. It's your news, and big stuff, and you don't have to tell everyone. You may get a mix of reactions from people you do tell. You may find some autistic traits becoming a bit more prominent - this is all OK.

    Most of all, remember you are different, not broken. Be kind to yourself. Every autistic person is an individual and you may find that seeking out neurodivergent social or support groups helps you feel connected. This online community is a great place to start and it is good to have you with us. 

  • in reply to leveller61

    Thank you so much. Yes a lot of different emotions going on and can’t quite figure out if I’m happy or sad, I think it’s both. Have you found you feel good about it now there’s been some time passed? 

  • in reply to Claudias

    Hi Claudia, I started out happy to have answers, and also grieving for the past me that didn't know. Since then, I have processed and re-filed a lot of past incidents which were traumatic or painful. Remembering those was tough, but important. Instead of feeling ashamed or otherwise bad about them, I now understand that they were not my fault.  I have been able to feel compassion for myself and also for people who hurt me. So the feeling I am left with is one of clearer identity and self-appreciation, plus curiosity about where my new understanding may lead...

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  • in reply to Claudias

    Hi Claudia, I started out happy to have answers, and also grieving for the past me that didn't know. Since then, I have processed and re-filed a lot of past incidents which were traumatic or painful. Remembering those was tough, but important. Instead of feeling ashamed or otherwise bad about them, I now understand that they were not my fault.  I have been able to feel compassion for myself and also for people who hurt me. So the feeling I am left with is one of clearer identity and self-appreciation, plus curiosity about where my new understanding may lead...

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