Hi everyone. It's my birthday today. I find the day hard, and it brings up a lot of emotions in me. I'm doing my best to manage.
Hi everyone. It's my birthday today. I find the day hard, and it brings up a lot of emotions in me. I'm doing my best to manage.
Are you going to take some time today to do something you enjoy (as opposed to feel pressure about the conventions of others)?
It doesn't have to be a big thing - just something to suit yourself - your gift to yourself to mark managing the day.
Maybe, enjoy eating your dessert first - before you eat your main course dish - it can be anything, whimsical or otherwise, which you have fancied but not tried on a regular day.
Sometimes it can be good to establish our own traditions around the type of a day like birthdays
This year, during my birthday week (not on my birthday day itself as that might be too stressful), I have decided that I will solo visit somewhere I have known about for a long time - but not before had the opportunity to visit. I am giving myself the opportunity to visit that venue as a gift to myself.
I have decided to make the visit solo. I like my own company even when there might be people I could have invited to accompany me. No, I have chosen not to do so this time - solo is my choice.
I want to visit the place on my own terms.
I want no fuss as I experience the venue.
I want to be able to pause if I need a break.
None of that "oh, we ought to ..." (some other person's idea of what fun must of course look like for everyone).
If I decide I would like to sit down and just watch the scenes unfold - I don't want someone clockwatching with their running commentary about what we must be risking "missing out" upon. I don't feel that desperation others seem to do so "got to see everything".
I don't want to hear judgemental comments about things I am actually enjoying observing or experiencing.
No listening to whinging about the weather etc. (My outlook; is you track the weather forecast as the day approaches and then stow some appropriate clothing options / layers in your rucksack and just get on with your day and adventure).
If I want to wear my noise cancelling headphones and listen to a podcast while I survey my surroundings - so be it.
I don't want people insisting on photos of such a visit. I want to experience the place and revisit it just in my own memories - not via somebody else's take on what was "important" during the visit.
I know that the venue will have lots of strangers visiting too. I also know that it is a venue which is Sunflower Lanyard trained and they have a few quiet zones clearly marked around the site. I have looked at their accessibility information and social story.
Websites like RAC Route Planner and Google Street view help me to feel prepared and to know what I am looking for during the journey.
The journey is much longer than I usually would consider - that is my investment in myself that week. It is better if I am the driver as the same journey as a passenger would be much more uncomfortable.
Travelling solo, driving myself, if I want to break the journey somewhere - I can just do so, have a coffee or some water and then stretch my legs by walking around for a while.
I will also budget to enjoy a more luxury version of my pack lunch than usual during that excursion.
On the way home; in case I fancy a fish and chip supper - that might be worth a bit of advance research (I will have done a lot of walking outdoors that day - so a treat supper sounds reasonable).
If this style of trip works out OK - maybe something like this can become built into my new birthday-to-myself tradition.
Are you going to take some time today to do something you enjoy (as opposed to feel pressure about the conventions of others)?
It doesn't have to be a big thing - just something to suit yourself - your gift to yourself to mark managing the day.
Maybe, enjoy eating your dessert first - before you eat your main course dish - it can be anything, whimsical or otherwise, which you have fancied but not tried on a regular day.
Sometimes it can be good to establish our own traditions around the type of a day like birthdays
This year, during my birthday week (not on my birthday day itself as that might be too stressful), I have decided that I will solo visit somewhere I have known about for a long time - but not before had the opportunity to visit. I am giving myself the opportunity to visit that venue as a gift to myself.
I have decided to make the visit solo. I like my own company even when there might be people I could have invited to accompany me. No, I have chosen not to do so this time - solo is my choice.
I want to visit the place on my own terms.
I want no fuss as I experience the venue.
I want to be able to pause if I need a break.
None of that "oh, we ought to ..." (some other person's idea of what fun must of course look like for everyone).
If I decide I would like to sit down and just watch the scenes unfold - I don't want someone clockwatching with their running commentary about what we must be risking "missing out" upon. I don't feel that desperation others seem to do so "got to see everything".
I don't want to hear judgemental comments about things I am actually enjoying observing or experiencing.
No listening to whinging about the weather etc. (My outlook; is you track the weather forecast as the day approaches and then stow some appropriate clothing options / layers in your rucksack and just get on with your day and adventure).
If I want to wear my noise cancelling headphones and listen to a podcast while I survey my surroundings - so be it.
I don't want people insisting on photos of such a visit. I want to experience the place and revisit it just in my own memories - not via somebody else's take on what was "important" during the visit.
I know that the venue will have lots of strangers visiting too. I also know that it is a venue which is Sunflower Lanyard trained and they have a few quiet zones clearly marked around the site. I have looked at their accessibility information and social story.
Websites like RAC Route Planner and Google Street view help me to feel prepared and to know what I am looking for during the journey.
The journey is much longer than I usually would consider - that is my investment in myself that week. It is better if I am the driver as the same journey as a passenger would be much more uncomfortable.
Travelling solo, driving myself, if I want to break the journey somewhere - I can just do so, have a coffee or some water and then stretch my legs by walking around for a while.
I will also budget to enjoy a more luxury version of my pack lunch than usual during that excursion.
On the way home; in case I fancy a fish and chip supper - that might be worth a bit of advance research (I will have done a lot of walking outdoors that day - so a treat supper sounds reasonable).
If this style of trip works out OK - maybe something like this can become built into my new birthday-to-myself tradition.