I just need some advice really, I keep having hyper fixations for weeks at a time and just wanted some help on how to try and stop them, I’ve recently lost my job of 8 years and the routine I used to have helped me but now I don’t have that routine, I’m not a very confident person, I hate being in social situations, I find it hard talking to new people, I’m stressing over money as I have 2 children, I keep having hyper fixations over starting a buying and selling business and moving to Spain, I can’t make myself understand it’s a goal to be aiming for but my minds like it has to be done now and you need to do it now, I don’t have any savings to be able to invest in and I don’t want to get myself into debt either, if anyone can share so coping strategies or any advice on what I can do to stop these it would be much appreciated, thankyou