Hi everyone,
I was diagnosed as AuDHD last Easter and I am finding life really difficult at the moment. My diagnosis seems to have made my mental health so much worse. I feel hopeless. For years I thought I had anxiety and depression so always thought I would eventually arrive at a fix. Now I’ve found out that this is not the case and that my brain actually works differently. After 50 years of masking I don’t feel like I can ask for help or support as people’s response is ‘well you could do it before your diagnosis’ regardless of what impact that had on me.
Any advice would be gratefully received.
